Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness
Extreame Savings Item! Save 47% on the Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness by Harmony at Torrance Winchendon Library. Hurry! Limited time offer. Offer valid only while supplies last. These days it’s hard to count on the world outside. So it’s vital to grow strengths inside like grit, gratitude, and compassion—the key to
These days it’s hard to count on the world outside. So it’s vital to grow strengths inside like grit, gratitude, and compassion—the key to resilience, and to lasting well-being in a changing world.
True resilience is much more than enduring terrible conditions. We need resilience every day to raise a family, work at a job, cope with stress, deal with health problems, navigate issues with others, heal from old pain, and simply keep on going.
With his trademark blend of neuroscience, mindfulness, and positive psychology, New York Times bestselling author Dr. Rick Hanson shows you how to develop twelve vital inner strengths hardwired into your own nervous system. Then no matter what life throws at you, you’ll be able to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity.
This practical guide is full of concrete suggestions, experiential practices, personal examples, and insights into the brain. It includes effective ways to interact with others and to repair and deepen important relationships.
Warm, encouraging, and down-to-earth, Dr. Hanson’s step-by-step approach is grounded in the science of positive neuroplasticity. He explains how to overcome the brain’s negativity bias, release painful thoughts and feelings, and replace them with self-compassion, self-worth, joy, and inner peace.
|Item Weight:||1.15 pounds|
|Item Size:||1.1 x 9.55 x 9.55 inches|
|Package Weight:||1.15 pounds|
|Package Size:||6.4 x 1.2 x 1.2 inches|
Have questions about this item, or would like to inquire about a custom or bulk order?
If you have any questions about this product by Harmony, contact us by completing and submitting the form below. If you are looking for a specif part number, please include it with your message.
Related Best Sellers
By Hachette Books
ean: 9780316451642, isbn: 0316451649,
NEW YORK TIMES BESTSELLERHow does an underdog become a champion? One of the most innovative, gutsy, and dynamic head coaches in the NFL reveals the strategies behind building the Eagles team that shocked the world by winning the Super Bowl. Doug Pede...
By Victory Belt Publishing
ean: 9781628601121, isbn: 9781628601121,
Candace’s approach to yoga, which combines old-world principles with a modern-day perspective comes from her own experience fighting back against a dangerous illness and depression. Her focus on perseverance and overcoming adversity transforms Nam...
By Quarto Publishing Group
mpn: 9781589238954, ean: 9781589238954, isbn: 1589238958,
Enjoy the rhythmic relaxation of coloring original tangle artwork by Jane Monk!Coloring is a peaceful and pleasant right-brain activity that can provide a soothing and enjoyable pastime for people of any age. Unlike painting, you don't need to have t...
By Advantage Media Group
ean: 9781642250251, isbn: 1642250252,
Winning the NBA Championship in 2008.Losing in the NBA Finalsin 2010. Though they were completelydifferent endings, emotionally, bothwere amazing learning opportunities thatauthor, Kevin Eastman, experienced as amember of the Boston Celtics coachings...
ean: 9780857085672, isbn: 0857085670,
DON’T LET PROBLEM PEOPLE GET TO YOU!Whether it’s a manager who keeps moving the goal posts, anuncooperative colleague, negative friend, or critical familymember, some people are just plain hard to get along with.Often, your immediate response is ...
By CreateSpace Independent Publishing Platform
ean: 9781985361690, isbn: 1985361698,
Learn How to Lead Interesting, Engaging and Funny Conversations by Following These 7 Easy Steps!Do you find yourself stuck in conversations without an obvious escape more often than you'd like?Do you know that you're much more interesting than you ap...
By Sounds True
mpn: 9781591799429, ean: 9781591799429, isbn: 1591799422,
Have you ever thought about trying meditation, but didn’t know how to get started? With Meditation for Beginners, trusted teacher Jack Kornfield shows you how simple it is to start—and stick with—a daily meditation practice.“Insight” or v...
mpn: 30BK061 BK, ean: 9780385504461, isbn: 0385504462,
The best players know that golf is a game of confidence, and most important, concentration–the ability to focus and block out distraction. The goal of achieving clear thought is also at the heart of Buddhist teachings. In his highly original and gr...
By Cengage Learning
ean: 9780840033550, isbn: 0840033559,
Bruce Goldstein's COGNITIVE PSYCHOLOGY connects the study of cognition to your everyday life. This accessible book introduces you to landmark studies as well as the cutting-edge research that define this fascinating field. To help you further experim...
By Cengage Learning
mpn: 43171-324461, ean: 9781111354749, isbn: 111135474X,
Weiten's PSYCHOLOGY: THEMES AND VARIATIONS, Ninth Edition maintains this book's strengths while addressing market changes with new learning objectives, a complete updating, and a fresh new design. The text continues to provide a unique survey of psyc...