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Exercise & Fitness - 237 - Blowout Sale! Save up to 62%


Blowout Sale! Up to 62% off on Exercise & Fitness at Torrance Winchendon Library. Top brands include William Morrow Paperbacks, Appalachian Mountain Club, Brand: Sounds True, VeloPress, Humphrey Luke, Colorado Mountain Club Press, Oculus Publishers, VELOPRESS, FALCON, Hopper Elizabeth Emerson David Levine Peter A, HATHERLEIGH, DK, LIPPINCOTT WILLIAMS WILKINS, EXPERIMENT, Harmony, Human Kinetics, Workman Publishing Company, Peter Wayne, growing up, & Wilderness Press. Hurry! Limited time offers. Offers valid only while supplies last.



The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter
The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter
By William Morrow Paperbacks
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$15.99
$6.01
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mpn: 44515042, ean: 9780062349477, isbn: 0062349473,

4.2 out of 5 stars with 49 reviews
A simple yet revolutionary approach to improving your body’s oxygen use, increasing your health, weight loss, and sports performance—whether you’re a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times be...


AMC's Best Day Hikes in the Catskills and Hudson Valley: Four-Season Guide to 60 of the Best Trails, from the Hudson Highlands to Albany
AMC's Best Day Hikes in the Catskills and Hudson Valley: Four-Season Guide to 60 of the Best Trails, from the Hudson Highlands to Albany
By Appalachian Mountain Club
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ean: 9781628420548, isbn: 1628420545,

4.9 out of 5 stars with 23 reviews
Available for the first time in rich full-color, AMC's Best Day Hikes in the Catskills and Hudson Valley, 3rd Edition, is the go-to guide for hikes in this popular New York region. Encompassing more than 600 miles of trails within just a few hours of...


Polishing the Mirror: How to Live from Your Spiritual Heart
Polishing the Mirror: How to Live from Your Spiritual Heart
By Brand: Sounds True
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$8.99
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ean: 9781604079678, isbn: 1604079673,

4.6 out of 5 stars with 17 reviews
Sometimes illumination occurs spontaneously or, as Ram Dass experienced, in a heart-wrenching moment of opening. More commonly, it happens when we polish the mirror of the heart with daily practice—and see beyond the illusion of our transient thoug...


Running Rewired: Reinvent Your Run for Stability, Strength, and Speed
Running Rewired: Reinvent Your Run for Stability, Strength, and Speed
By VeloPress
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ean: 9781937715755, isbn: 1937715752,

4.5 out of 5 stars with 43 reviews
In Running Rewired, America’s leading endurance sports physical therapist and coach shares a program for runners to become stronger, faster, and more durable. Jay Dicharry distills cutting-edge biomechanical research into 15 workouts any runner can...


Hansons Marathon Method: Run Your Fastest Marathon the Hansons Way
Hansons Marathon Method: Run Your Fastest Marathon the Hansons Way
By Humphrey Luke
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$12.88
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mpn: black & white illustrations, ean: 9781937715489, isbn: 1937715485,

4.0 out of 5 stars with 15 reviews
Run your first marathon or your fastest with Hansons Marathon Method, the revolutionary training program from one of the best running teams in the world, the Hansons-Brooks Distance Project.In Hansons Marathon Method, the coaches of the Hansons-Brook...


The Best Bears Ears National Monument Hikes (Colorado Mountain Club Pack Guide)
The Best Bears Ears National Monument Hikes (Colorado Mountain Club Pack Guide)
By Colorado Mountain Club Press
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ean: 9781937052539, isbn: 1937052532,

4.3 out of 5 stars with 23 reviews
Designated in December 2016 by President Barack Obama, Bears Ears National Monument covers 1.35 million acres of southeastern Utah. Inhabited for over 2,500 years, the area is rich with ancient culture and spectacular scenery. The hikes in this book ...


The Little Black Book of Workout Motivation
The Little Black Book of Workout Motivation
By Oculus Publishers
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mpn: 1938895355, ean: 9781938895357, isbn: 1938895355,

4.5 out of 5 stars with 48 reviews
INTRODUCING THE NEW INSTANT BESTSELLER FROM MICHAEL MATTHEWS!Have you ever gotten into your car after a long day at work, and even though you promised yourself you'd hit the gym, you head straight home for the couch instead?Have you ever been unable ...


The Brave Athlete: Calm the F*ck Down and Rise to the Occasion
The Brave Athlete: Calm the F*ck Down and Rise to the Occasion
By VELOPRESS
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ean: 9781937715731, isbn: 1937715736,

4.5 out of 5 stars with 41 reviews
The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races. You don’t have one brain—you have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigate...


Best Hikes Near Asheville, North Carolina (Best Hikes Near Series)
Best Hikes Near Asheville, North Carolina (Best Hikes Near Series)
By FALCON
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ean: 9781493025640, isbn: 1493025643,

4.7 out of 5 stars with 55 reviews
This guidebook covers 40 family-friendly hikes within 100 miles or about 1 hour from the Asheville, North Carolina area. Colorful and full of easy and moderate hikes, it’s perfect for families and novice hikers. Detailed hike descriptions, at-a-gla...


Overcoming Trauma through Yoga: Reclaiming Your Body
Overcoming Trauma through Yoga: Reclaiming Your Body
By Hopper Elizabeth Emerson David Levine Peter A
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ean: 9781556439698, isbn: 1556439695,

4.8 out of 5 stars with 36 reviews
Survivors of trauma—whether abuse, accidents, or war—can end up profoundly wounded, betrayed by their bodies that failed to get them to safety and that are a source of pain. In order to fully heal from trauma, a connection must be made with onese...


The Body Sculpting Bible for Women, Fourth Edition: The Ultimate Women's Body Sculpting Guide Featuring the Best Weight Training Workouts & Nutrition Plans Guaranteed to Help You Get Toned & Burn Fat
The Body Sculpting Bible for Women, Fourth Edition: The Ultimate Women's Body Sculpting Guide Featuring the Best Weight Training Workouts & Nutrition Plans Guaranteed to Help You Get Toned & Burn Fat
By HATHERLEIGH
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$18.37
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mpn: 9781578266135, ean: 9781578266135, isbn: 1578266130,

4.3 out of 5 stars with 38 reviews
DELUXE PLATINUM EDITION—BIGGER AND BETTER THAN EVER! MORE WORKOUTS, MORE NUTRITION, AND MORE EXERCISES FOR A TOTAL PHYSIQUE MAKEOVER.The Body Sculpting Bible for Women, Platinum Edition is the definitive workout and nutrition guide, updated and exp...


Yoga: Your Home Practice Companion
Yoga: Your Home Practice Companion
By DK
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ean: 9781465473189, isbn: 9781465473189,

4.8 out of 5 stars with 19 reviews
Practice hatha yoga at home with beginner, intermediate, and advanced levels for each asana (pose), anatomical illustrations, a vegetarian diet transition plan with recipes, and mindfulness techniques.Achieve a healthy body, mental alertness, and inn...


ACSM's Guidelines for Exercise Testing and Prescription
ACSM's Guidelines for Exercise Testing and Prescription
By LIPPINCOTT WILLIAMS WILKINS
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mpn: 43190-185397, ean: 9781496339072, isbn: 9781496339072,

4.2 out of 5 stars with 36 reviews
Publisher's Note: Products purchased from 3rd Party sellers are not guaranteed by the Publisher for quality, authenticity, or access to any online entitlements included with the product. ACSM’s Guidelines for Exercise Testing and Prescription is th...


The No Meat Athlete Cookbook: Whole Food, Plant-Based Recipes to Fuel Your Workouts―and the Rest of Your Life
The No Meat Athlete Cookbook: Whole Food, Plant-Based Recipes to Fuel Your Workouts―and the Rest of Your Life
By EXPERIMENT
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mpn: 26098371, ean: 9781615192663, isbn: 1615192662,

4.3 out of 5 stars with 43 reviews
A Sports Illustrated Best Health and Wellness Book of 2017Plant-powered recipes to power you—perform better, recover faster, feel great! A fast-growing global movement, No Meat Athlete (NMA) earns new fans every day by showing how everyone from wee...


The Healing Self: A Revolutionary New Plan to Supercharge Your Immunity and Stay Well for Life
The Healing Self: A Revolutionary New Plan to Supercharge Your Immunity and Stay Well for Life
By Harmony
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$14.95
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ean: 9780451495525, isbn: 0451495527,

4.8 out of 5 stars with 39 reviews
After collaborating on two major books featured as PBS specials, Super Brain and Super Genes, Chopra and Tanzi now tackle the issue of lifelong health and heightened immunity. We are the midst of a new revolution. For over twenty-five years Deepak C...


Physical Best Activity Guide: Middle and High School Level-3rd Ed
Physical Best Activity Guide: Middle and High School Level-3rd Ed
By Human Kinetics
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ean: 9780736081184, isbn: 0736081186,

4.5 out of 5 stars with 7 reviews
This comprehensive health-related fitness education program is back and better than ever! Developed by top-level physical educators, this third edition will help students gain the knowledge, skills, appreciation, and confidence they need to lead ac...


The Younger Next Year Back Book: The Whole-Body Plan to Conquer Back Pain Forever
The Younger Next Year Back Book: The Whole-Body Plan to Conquer Back Pain Forever
By Workman Publishing Company
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ean: 9781523504473, isbn: 1523504471,

4.5 out of 5 stars with 22 reviews
At some point in their lives, 80% of Americans will seek expert help for back pain. It’s an epidemic, with a cost to society in medical expenses and lost productivity that is steeper than heart disease. But remember the 80% figure—that’s the as...


The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind (Harvard Health Publications)
The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind (Harvard Health Publications)
By Peter Wayne
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$9.59
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ean: 9781590309421, isbn: 1590309421,

4.9 out of 5 stars with 40 reviews
Conventional medical science on the Chinese art of Tai Chi now shows what Tai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research fr...


It's Perfectly Normal: Changing Bodies, Growing Up, Sex, and Sexual Health (The Family Library)
It's Perfectly Normal: Changing Bodies, Growing Up, Sex, and Sexual Health (The Family Library)
By growing up
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$12.99
$8.55
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mpn: 22161797, ean: 9780763668723, isbn: 9780763668723,

4.2 out of 5 stars with 23 reviews
The definitive book about puberty and sexual health for today’s kids and teens, now fully updated for its twentieth anniversary. For two decades, this universally acclaimed book on sexuality has been the most trusted and accessible resource for kid...


One Best Hike: Grand Canyon: Everything You Need to Know to Successfully Hike from the Rim to the River―and Back
One Best Hike: Grand Canyon: Everything You Need to Know to Successfully Hike from the Rim to the River―and Back
By Wilderness Press
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$14.95
$10.07
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mpn: 9780899974910, ean: 9780899974910, isbn: 0899974910,

4.5 out of 5 stars with 30 reviews
One of the world's most spectacular places, the Grand Canyon annually attracts over 4 million visitors who peer over the edge of the abyss. A smaller number of them trek from the rim to the banks of the Colorado River on one of the nation's best-know...



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