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Stress Management - 448 - Blowout Sale! Save up to 75%


Blowout Sale! Up to 75% off on Stress Management at Torrance Winchendon Library. Top brands include Brain Sync, Hay House, Skyhorse Publishing, Avery, imusti, Citadel Press, Llewellyn Publications, Basic Books, SIMON SCHUSTER, DA CAPO LIFELONG, Wiley, New Harbinger Publications, Harper Wave, Harry N. Abrams, Unknown, Brand: WordsWork Press, & TarcherPerigee. Hurry! Limited time offers. Offers valid only while supplies last.



Sound Sleep
Sound Sleep
By Brain Sync
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$14.95
$13.54
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ean: 9781881451631, isbn: 1881451631,

4.4 out of 5 stars with 46 reviews
Soothing sound waves. Dreamy music. Ease out of the rapid rhythms of Beta, through the relaxing states of Alpha and Theta, into the depths of Delta. Feel yourself drift into a state of deep contentment for a peaceful and refreshing night's sleep....


Miracles Now: 108 Life-Changing Tools for Less Stress, More Flow, and Finding Your True Purpose
Miracles Now: 108 Life-Changing Tools for Less Stress, More Flow, and Finding Your True Purpose
By Hay House
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$15.99
$6.70
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mpn: 22227773, ean: 9781401944339, isbn: 1401944337,

4.9 out of 5 stars with 38 reviews
Let’s be real for a sec. Most of us don’t have time for an hour of yoga or 30 minutes of meditation every day. We’re overwhelmed as it is. Our spiritual practice shouldn’t add to that. That’s why I’ve handpicked 108 simple techniques to c...


Adult Coloring Book: Relax (The Peaceful Adult Coloring Book Series)
Adult Coloring Book: Relax (The Peaceful Adult Coloring Book Series)
By Skyhorse Publishing
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$12.99
$9.43
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mpn: 151071121X, ean: 9781510711211, isbn: 151071121X,

4.2 out of 5 stars with 13 reviews
Everyone needs a little “me time” every once in a while. What better way is there to relax and unwind than by coloring these meditative designs? Elegant abstract patterns and entrancing mandalas await you in these pages. It’s time to de-stress a...


Don't Let Anything Dull Your Sparkle: How to Break Free of Negativity and Drama
Don't Let Anything Dull Your Sparkle: How to Break Free of Negativity and Drama
By Hay House
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$9.36
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ean: 9781401946289, isbn: 9781401946289,

4.4 out of 5 stars with 38 reviews
Difficult relationships and challenging situations all come down to one thing: drama. In this groundbreaking book, Doreen Virtue guides you through the process of determining what your Drama Quotient is. You will learn how much you are unnecessarily ...


Reclaim Your Brain: How to Calm Your Thoughts, Heal Your Mind, and Bring Your Life Back Under Control
Reclaim Your Brain: How to Calm Your Thoughts, Heal Your Mind, and Bring Your Life Back Under Control
By Avery
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$9.98
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ean: 9781594632976, isbn: 1594632979,

4.0 out of 5 stars with 42 reviews
A prescriptive guide to restoring cognitive calm, based on Amen Clinics chief psychiatrist Dr. Joseph Annibali’s three decades of treating patients who suffer from overloaded, overstimulated brains.   Dr. Joseph Annibali has treated thousands of ...


How To Control Your Anxiety Before It Controls You
How To Control Your Anxiety Before It Controls You
By imusti
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ean: 9780806538037, isbn: 0806538031,

4.1 out of 5 stars with 23 reviews
“No individual—not even Freud himself—has had a greater impact on modern psychotherapy.” --Psychology TodayCLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY   From social anxiety to phobias to post-traumatic stress disorder, source...


How to Keep People from Pushing Your Buttons
How to Keep People from Pushing Your Buttons
By Citadel Press
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ean: 9780806538099, isbn: 9780806538099,

4.8 out of 5 stars with 58 reviews
“No individual—not even Freud himself—has had a greater impact on modern  psychotherapy.”—Psychology TodayWith a New Foreword by Kristene A. Doyle, Ph.D. CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY   Life can get tough. F...


Cottage Witchery: Natural Magick for Hearth and Home
Cottage Witchery: Natural Magick for Hearth and Home
By Llewellyn Publications
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ean: 9780738706252, isbn: 0738706256,

4.8 out of 5 stars with 32 reviews
Ellen Dugan, the author of Garden Witchery, is the ideal guide to show us how to bring the beauty of nature and its magickal energies indoors. Using common household and outdoor items-such as herbs, spices, dried flowers, plants, stones, and candles-...


Sleepyhead: The Neuroscience of a Good Night's Rest
Sleepyhead: The Neuroscience of a Good Night's Rest
By Basic Books
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$15.25
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ean: 9781541672574, isbn: 1541672577,

4.2 out of 5 stars with 22 reviews
A narcoleptic's tireless journey through the neuroscience of disordered sleepWhether it's a bout of bad jet lag or a stress-induced all-nighter, we've all suffered from nights that left us feeling less than well-rested. But for some people, getting a...


Start Here: Master the Lifelong Habit of Wellbeing
Start Here: Master the Lifelong Habit of Wellbeing
By SIMON SCHUSTER
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ean: 9781501129131, isbn: 1501129139,

4.3 out of 5 stars with 24 reviews
A New York Times Bestseller! Imagine being less stressed, more focused, and happier every day of your life. An instant New York Times bestseller, Start Here outlines a program designed to help you achieve emotional fitness by cross-training the skill...


The Harvard Medical School Guide to Yoga: 8 Weeks to Strength, Awareness, and Flexibility
The Harvard Medical School Guide to Yoga: 8 Weeks to Strength, Awareness, and Flexibility
By DA CAPO LIFELONG
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ean: 9780738219363, isbn: 0738219363,

4.4 out of 5 stars with 57 reviews
An Easy, Accessible Yoga Program for Health & WellnessAre you looking for a new health practice to enhance your day-to-day routines? Have you been interested in trying out yoga, but are too intimidated by the seemingly fancy and challenging poses? Th...


God, Faith, and Health: Exploring the Spirituality-Healing Connection
God, Faith, and Health: Exploring the Spirituality-Healing Connection
By Wiley
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$9.99
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mpn: Ill., ean: 9780471218937, isbn: 0471218936,

4.3 out of 5 stars with 38 reviews
In this groundbreaking book, Dr. Jeff Levin explores the latest compelling evidence of the connection between health and an array of spiritual beliefs and practices, including prayer, attending religious services, meditation, and faith in God. Drawin...


The Queer and Transgender Resilience Workbook: Skills for Navigating Sexual Orientation and Gender Expression (New Harbinger Self-Help Workbook)
The Queer and Transgender Resilience Workbook: Skills for Navigating Sexual Orientation and Gender Expression (New Harbinger Self-Help Workbook)
By New Harbinger Publications
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$21.95
$15.21
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ean: 9781626259461, isbn: 1626259461,

4.8 out of 5 stars with 16 reviews
How can you build unshakable confidence and resilience in a world still filled with ignorance, inequality, and discrimination? The Queer and Transgender Resilience Workbook will teach you how to challenge internalized negative messages, handle stress...


Just Sit: A Meditation Guidebook for People Who Know They Should But Don't
Just Sit: A Meditation Guidebook for People Who Know They Should But Don't
By Harper Wave
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$21.99
$11.91
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ean: 9780062672865, isbn: 006267286X,

4.8 out of 5 stars with 53 reviews
From the cofounders of The Well Daily, a playfully-illustrated, informative, and easy-to-use meditation guidebook—including an eight-week plan for busy novices—that helps even the busiest would-be meditator incorporate this practice into their li...


Self-Care for the Real World
Self-Care for the Real World
By Harry N. Abrams
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$24.99
$16.04
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ean: 9781419736773, isbn: 1419736779,

4.6 out of 5 stars with 44 reviews
Wellness pioneers Nadia Narain and Katia Narain Phillips have spent years helping others to feel their best, but it took them a bit longer to understand how to look after themselves. Here they share the small achievable steps they have learned, and h...


The Revolutionary Trauma Release Process: Transcend Your Toughest Times
The Revolutionary Trauma Release Process: Transcend Your Toughest Times
By Unknown
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$17.95
$9.28
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mpn: 9781897238400, ean: 9781897238400, isbn: 1897238401,

4.3 out of 5 stars with 53 reviews
Life is stressful, anxiety provoking, and frequently traumatic. The result is that many of us are hurting, and often we are unaware of how deep our pain runs. These experiences aren't simply over and done with once they have passed. They each leave t...


The Shadow Effect: Illuminating the Hidden Power of Your True Self
The Shadow Effect: Illuminating the Hidden Power of Your True Self
By Unknown
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$15.99
$3.93
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ean: 9780061962646, isbn: 0061962643,

4.6 out of 5 stars with 47 reviews
In this groundbreaking exploration, three New York Times bestselling authors—Debbie Ford (The Dark Side of the Light Chasers, Why Good People Do Bad Things), Marianne Williamson (The Age of Miracles, A Return to Love), and Deepak Chopra (Jesus: A S...


Your Body Believes Every Word You Say: The Language of the Bodymind Connection, Revised and Expanded Edition
Your Body Believes Every Word You Say: The Language of the Bodymind Connection, Revised and Expanded Edition
By Brand: WordsWork Press
In Stock
$19.95
$16.12
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mpn: 9780883312193, ean: 9780883312193, isbn: 0883312190,

4.3 out of 5 stars with 40 reviews
Barbara Levine's struggle with a then-inoperatable brain tumor led her to discover "seedthoughts" and "core beliefs" that link one's mind and body. She traced common phrases like "that breaks my heart" and "it's a pain in the butt" to underlying beli...


Calm Clarity: How to Use Science to Rewire Your Brain for Greater Wisdom, Fulfillment, and Joy
Calm Clarity: How to Use Science to Rewire Your Brain for Greater Wisdom, Fulfillment, and Joy
By TarcherPerigee
In Stock
$17.00
$9.96
You Save: 41%

ean: 9780143130970, isbn: 0143130978,

4.3 out of 5 stars with 17 reviews
Author of the viral Medium piece, "Poor and Traumatized at Harvard," Due Quach shares her Calm Clarity program to show readers how to deal with toxic stress and adversity.We often don't realize how much control we have over our thoughts, feelings, an...


Trauma is Really Strange
Trauma is Really Strange
By imusti
In Stock
$12.95
$10.04
You Save: 22%

mpn: Illustrated throughout, ean: 9781848192935, isbn: 9781848192935,

4.8 out of 5 stars with 43 reviews
What is trauma? How does it change the way our brains work? And how can we overcome it?When something traumatic happens to us, we dissociate and our bodies shut down their normal processes. This unique comic explains the strange nature of trauma and ...



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