Stress Management - 448 - Blowout Sale! Save up to 75%
Blowout Sale! Up to 75% off on Stress Management at Torrance Winchendon Library. Top brands include Brain Sync, Hay House, Skyhorse Publishing, Avery, imusti, Citadel Press, Llewellyn Publications, Basic Books, SIMON SCHUSTER, DA CAPO LIFELONG, Wiley, New Harbinger Publications, Harper Wave, Harry N. Abrams, Unknown, Brand: WordsWork Press, & TarcherPerigee. Hurry! Limited time offers. Offers valid only while supplies last.
You Save: 9%
ean: 9781881451631, isbn: 1881451631,
4.4 out of 5 stars with 46 reviews
Soothing sound waves. Dreamy music. Ease out of the rapid rhythms of Beta, through the relaxing states of Alpha and Theta, into the depths of Delta. Feel yourself drift into a state of deep contentment for a peaceful and refreshing night's sleep....
Adult Coloring Book: Relax (The Peaceful Adult Coloring Book Series)
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mpn: 151071121X, ean: 9781510711211, isbn: 151071121X,
4.2 out of 5 stars with 13 reviews
Everyone needs a little me time” every once in a while. What better way is there to relax and unwind than by coloring these meditative designs? Elegant abstract patterns and entrancing mandalas await you in these pages. It’s time to de-stress a...
Don't Let Anything Dull Your Sparkle: How to Break Free of Negativity and Drama
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ean: 9781401946289, isbn: 9781401946289,
4.4 out of 5 stars with 38 reviews
Difficult relationships and challenging situations all come down to one thing: drama. In this groundbreaking book, Doreen Virtue guides you through the process of determining what your Drama Quotient is. You will learn how much you are unnecessarily ...
How To Control Your Anxiety Before It Controls You
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ean: 9780806538037, isbn: 0806538031,
4.1 out of 5 stars with 23 reviews
“No individual—not even Freud himself—has had a greater impact on modern psychotherapy.” --Psychology TodayCLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY From social anxiety to phobias to post-traumatic stress disorder, source...
Cottage Witchery: Natural Magick for Hearth and Home
By Llewellyn Publications
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ean: 9780738706252, isbn: 0738706256,
4.8 out of 5 stars with 32 reviews
Ellen Dugan, the author of Garden Witchery, is the ideal guide to show us how to bring the beauty of nature and its magickal energies indoors. Using common household and outdoor items-such as herbs, spices, dried flowers, plants, stones, and candles-...
Sleepyhead: The Neuroscience of a Good Night's Rest
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ean: 9781541672574, isbn: 1541672577,
4.2 out of 5 stars with 22 reviews
A narcoleptic's tireless journey through the neuroscience of disordered sleepWhether it's a bout of bad jet lag or a stress-induced all-nighter, we've all suffered from nights that left us feeling less than well-rested. But for some people, getting a...
Start Here: Master the Lifelong Habit of Wellbeing
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ean: 9781501129131, isbn: 1501129139,
4.3 out of 5 stars with 24 reviews
A New York Times Bestseller! Imagine being less stressed, more focused, and happier every day of your life. An instant New York Times bestseller, Start Here outlines a program designed to help you achieve emotional fitness by cross-training the skill...
The Harvard Medical School Guide to Yoga: 8 Weeks to Strength, Awareness, and Flexibility
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ean: 9780738219363, isbn: 0738219363,
4.4 out of 5 stars with 57 reviews
An Easy, Accessible Yoga Program for Health & WellnessAre you looking for a new health practice to enhance your day-to-day routines? Have you been interested in trying out yoga, but are too intimidated by the seemingly fancy and challenging poses? Th...
God, Faith, and Health: Exploring the Spirituality-Healing Connection
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mpn: Ill., ean: 9780471218937, isbn: 0471218936,
4.3 out of 5 stars with 38 reviews
In this groundbreaking book, Dr. Jeff Levin explores the latest compelling evidence of the connection between health and an array of spiritual beliefs and practices, including prayer, attending religious services, meditation, and faith in God. Drawin...
Just Sit: A Meditation Guidebook for People Who Know They Should But Don't
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ean: 9780062672865, isbn: 006267286X,
4.8 out of 5 stars with 53 reviews
From the cofounders of The Well Daily, a playfully-illustrated, informative, and easy-to-use meditation guidebook—including an eight-week plan for busy novices—that helps even the busiest would-be meditator incorporate this practice into their li...
Self-Care for the Real World
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ean: 9781419736773, isbn: 1419736779,
4.6 out of 5 stars with 44 reviews
Wellness pioneers Nadia Narain and Katia Narain Phillips have spent years helping others to feel their best, but it took them a bit longer to understand how to look after themselves. Here they share the small achievable steps they have learned, and h...
The Revolutionary Trauma Release Process: Transcend Your Toughest Times
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mpn: 9781897238400, ean: 9781897238400, isbn: 1897238401,
4.3 out of 5 stars with 53 reviews
Life is stressful, anxiety provoking, and frequently traumatic. The result is that many of us are hurting, and often we are unaware of how deep our pain runs. These experiences aren't simply over and done with once they have passed. They each leave t...
Trauma is Really Strange
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mpn: Illustrated throughout, ean: 9781848192935, isbn: 9781848192935,
4.8 out of 5 stars with 43 reviews
What is trauma? How does it change the way our brains work? And how can we overcome it?When something traumatic happens to us, we dissociate and our bodies shut down their normal processes. This unique comic explains the strange nature of trauma and ...
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